from 254 pounds to 201 pounds all because I eat right

Hi just wanted to say your so handsome :)) xoxo love the show I’m actually watching it right now. I have a ghost in my place I actually think it’s a demon marran he looks like
Pilgram.anyways .: keep up the good work losing weight:)

Hello there! This is my first comment here so I just wanted to
give a quick shout out and say I really enjoy reading your blog posts.

Can you suggest any other blogs/websites/forums that cover the same subjects?
Thanks a ton!

I am so proud of you Aaron. I am having a really hard time losing weight.I have thyroid disease so it makes it harder to lose. I have been exercising for 9 months and nothing.I have even tried dr oz green coffee beans and still nothing. So keep up the good work and stay blessed.

Hey thanks for sharing your inspiring story! I too, have lost 50lbs by cutting out anything with added sugar. I also stopped eating any kind of bread. I loved bread and used to end up eating about 5-6 slices over the course of a day. I cut it out(and other wheat products) cold turkey with no problem and the weight was flying off of me, 5-7lbs a week! The best thing I did was start eating way more frequently throughout the day, like every hour I would have a few bites of protein and a couple of mouthfull’s of salad, yogurt, nuts, anything healthy and unprocessed. I used to get up and go and not eat until after lunchtime. I feel so much healthier now. Never counted a calorie or weighed a piece of chicken on my wieghtloss journey, and not once was I hungry. It is so easy to loose weight, anybody can do it, but these weightloss places make people believe that they need some type of outside help,$$$$$, when they don’t. Once the light switch went on, it was so simple.

I did what you said 2 years ago. For a girl im not doing so bad. Cutting out the fast food and all the sweets i have lost 50 lbs. no more fast food for me. You have a heart of gold aaron, you are a good man with ppls best interest ar hand and heart. Never give up your dreams. You are my reason for foong on. Your a wonderful cating person with awesome advice. Your number one friend and fan. Power to all. Thx aaron. Thumbs up.

Aaron, Thank You for sharing with us, I have been struggling with my weight and just recently joined a support group. I joined a gym last year and have gone a total of 4 times, but I am going to go and do the best I can to lose weight. I have two young daughters and they deserve to have a mom
for many years. Your word really helped. Rosa S.

Aaron, that’s perfect! So simple and common sense…but many lack that way of thinking with all the confusion over dieting we’re all trying to be sold on. My way of eating is quite like yours, I’ve chosen those types of foods for myself since I was a child, though I do like junk sometimes still too 🙂

Thank you Aaron , you have given me inspiration…I have a lot of weight to lose and it seems like a i just keep gaining and gaining. I will take your advice and stop eating fast foods, eat more nuts and fruits and less chocolate and candies. I sit at a desk all day long at work — I need to get more exercise…wish I could follow you around all “night” but you’d just wear me out !! Anyway thank you for sharing your story….I gotta get back to the TV — Ghost Adventures is on “Rose HIll” episode again….but thats okay maybe I should just go for a walk ! by the way….Thank you also for all the beatiful pictures you share on Facebook. You definately have talent !

This is SO helpful to me thanks so much Aaron!! You look GREAT by the way :)) Keep up your good work <3

I’m hoping I can get back into shape. Almost a year ago I had lost 60lbs and was very happy and healthy. And then boom I was involved in a car accident. I wasn’t seriously injured but did suffer a chest contusion. That along with the stress of dealing with all the bs after the accident I gained it all back. I feel terrible now I have trouble breathing and doing regular activities. So I can say that I know how you feel I want to feel that way again.

Thank you for this! I started watching what I eat (cutting out soda, junk food and counting calories) about 3 weeks ago. I have wanted to give up a few times but then I get on the scale and see it go down and it makes it worth it! So far I’m down 7 pounds! 🙂 in just 3 weeks! I don’t notice it tho when I look at myself. But hopefully soon I’ll look in the mirror and be so overjoyed with what I see! Btw… You are looking so good! 😉

I THINK YOU LOOK GREAT! THESE ARE SOME OF THE REASONS MY HUSBAND AND I GROW OUR OWN FRUITS AND VEGETABLES,AND RECENTLY WE JUST STARTED RAISING OUR OWN MEATS(COWS,PIGS AND CHICKENS) !! FARM RAISED AND GRAIN FEED!!
CONGRATS TO YOU AND YOUR HEALTHY LIFESTYLE!!

Yep, I learned the same way 4 years ago. I was 165 and now I am 130. I did the same thing Aaron. Small Portions! Cut out soda! I had braces back then, so some foods were out of the question. It helped me lose the weight too. I use exercising videos at home to also keep my weight at a good level. My lowest weight was 119 but that wasn’t good because people kept asking if I was sick. I got up to 130 and love this size and plan to keep it. 🙂

Aaron your such a great loving person. You look great!

I have lost over 100lbs by not putting myself on a diet, but, by doing the exact same thing you sis. Slowly made better choices and smaller meals. The only thing I did slightly different was dance aroung the house with my kids, because I hate exercising, but, knew I had too.

Great job Aaron, keep on, keeping on. 🙂

Aaron,
I have followed GAC since the very beginning and am so happy for you that you are living healthy. Thanks for sharing your story you really are an inspiration for many. Keep it up sexy!

Aaron you look awesome! Way to go, it is so hard to get started but once u start 2 c the pounds shed it is so worth it and once u do u feel so much better!

Great job Aaron!

Tina big hugs and kisses!
Tina

So proud of you. You didn’t talk about high blood pressure or diabetes.
My brother is overweight, high BP and diabetes.
He eats fried food and fast food.
It is so hard to ignore fast food. Especially
growing up with fast food. I am taking
Zumba classes. And I had two kids.
Love your show

hey man keep it up, i have learned so much recently and have pulled a 180′ . I use to stop all the time at a fast foods drive through, not anymore. I have been eating fruits, vegetables and nuts. I do leave myself a day in the week to cheat and eat something not as healthy but dont always cheat each week. i have been losing some weight myself,,, was up to 314 just last october, now 275 and feeling so much better. I wish people would stay away from all that crap processed foods and all the fast foods that are just so bad for you. Best of luck to anyone that tries to change their eating habits to be healthier. That is why i changed mine, i am 36 and just want to be healthy. It is very hard to adjust, when i drive by a fast food chain, I’ll say to myself,l man that is disgusting.

Aaron, this is so inspiring; to be honest I’ve been overweight for years. I act like it doesn’t bother me, but it truly does. I’m 20 and short as hell; I should not be at the weight I’m at now. I’m hope that the “Goodwin Way” will lead me down the road of success. <3

Just read this and love the tips thank you for posting..you look awesome btw but you always have!! LOL.. love the work you do on ghost adventures and your clothing line!

I agree. My thanks for writing that. I will return to this site to read more and tell my friends about this website.

Awesome advice! I am a former military wife, my husband has since gotten out of the military and I have to say that when he was deployed we ate pretty much garbage and it showed. During the last deployment, I reached my largest size and my body felt it. Not only was I tired all the time but I felt horrible. I didn’t want to get out and do things with my kids because I felt like crap all the time. When he came back, we didn’t really change our diet much and it showed. He gained weight and I gained more. Recently, we went through a financial crisis (where he couldnt find a job) so we had to cut back our spending a lot and first to go was fast food and a lot of processed food. It’s just better for you if you make it yourself.

Now I make most of our food from scratch. The kids actually love it. My daughter will proudly tell people that she had homemade bread and her mommy made her sunbutter from scratch (she has peanut and nut allergies). It’s actually not that hard and doesn’t take much time. I even make my own yogurt. I notice how much better I feel and my kids are much more mellow and well behaved than when they were eating junk. My husband cut out majority of the sugar in his diet and between that and not eating fast food, has shed 70lbs. He’s also more active than he used to be. I personally have lost 2 sizes and I’m trying for more now that I’ve added excercise in. We eat more salads, our favorite is a coleslaw thats made with fruits and veggies and dressed with lemon juice and lemon zest. And instead of having family movie nights, we go out and do things outdoors, trips to the park, fishing, etc. I’m even trying to get my self in good enough shape to attempt “The Dirty Dash” in August.

Thank you so much for sharing your story. Changing your diet is not that hard and doesn’t have to be expensive and you feel so much better in the long run!

Btw, majority of the corn in the US is genetically engineered. So I’m not surprised you have a hard time with it.

Kristi

And can I just say that I appreciate your show so much. It takes a lot to do what you guys do. I’ve had experiences with the paranormal before, particularly demons and they are no joke. It’s actually my coming to Jesus story, but that’s long and I’m sure you don’t want to hear it. 😉

Aaron,
I’ve been watching you and the GA Crew for years and I’ve seen the changes not only in your appearance but in your energy level and behavior. I’m trying to be more like you and take a lot of what you say to heart. I can’t change overnight but cutting out one thing at a time wil, hopefully, get me to where you are.

Keep it up, Bro!

Wow! Great post Aaron. You have inspired me to get healthy again. After I graduated from college and went to work in an office, I sat at a desk 7 days and week for 12 hours, eating anything just to stay awake and keep my blood sugar from dropping. But I ate all the wrong foods. The pounds snuck up on me and soon I was 35lbs over weight. But you have inspired me to get healthier and rat smarter. I am now working the 5k and on healthy diet. So thank you for posting this. With one big step at a time, the world can be a healthier place.

Great site you have here.. It’s hard to find good quality writing like yours nowadays. I really appreciate people like you! Take care!!

Aaron, you are incredible! Having enough self-control to create, stick to and be successful on your own diet is amazing. I have been struggling with my own weight and after reading your blog, and seeing how great you look, I think I can give it a try! Thank you for being an inspiration, guide and being a part of one of the best reality tv shows out there!!!
Thank you!
Brie 🙂

wow that really opens up my eyes to all the crap I put in my body every day for a seventeen year old to have a gut bigger than my moms and my mom had three kids its bad I don’t know my weight cause I refuse to see it but I don’t feel healthy I don’t look healthy eather I really need to step my game up on eating healthy because the fact that I can’t run for less than a min because I’m already out of breath its bad thank you Aaron your the best

Aaron,

Congratulations on your weight loss!!! You are so totally weight about the fast food! I’m lucky, and I’m in Italy myself for about six months out the year. Then, I come back to the states and I CAN’T stand to eat the fast food! It’s so disgusting to me now! The food over there is to DIE for!!!

I’ve recently lost 30lbs myself, and I have another 30 to go. I’ll meet 20 of that in the next few months though. I’m working out myself six days a week, and I do Zumba, running, and sorta like an aerboic class during the week. I eat right, and I’ve got this far.

Thanks for being an inspiration to us all! I wish the best of luck to you!!!

Aaron, that was a cool story. I noticed a difference in your weight from watching Ghost Adventures. I started watching your show like a week ago on Netflix. My son said that ya’ll were on the Travel channel and I saw you just the other night. DUDE! Good for you! As I look down at my cup of coffee I get what you are saying. I need to cut it out or drink it black, maybe with just a touch of milk. I had baby number 4 a year ago but what so badly to loose the weight like NOW. I was even considering the HCG drops. Crazy I know. (500 calories a day, I’m cajun, I can not do that!! ) LOL, anyway, just wanted to say congrats, thanks for the inspiration. You are right, we are what we eat and we all need to chill out of fast food and stuffing our faces. I’ll give the black coffee a go in the am and see what happens. I already gave up fast food so I’m on the right track. Good luck with the show( GA) too!!! I’m finding that the more I watch, the more I have experienced the same things!! YIKES!

Aaron, Thank you for posting your story. I have been in and out of weight watchers and many diet programs and failed them all. I actually lost 61 pounds 2 years ago with weight watchers but gained it all back when I got my heart broken by this guy I met after falling asleep behind the wheel coming home from my nursing job. I see patients like me that are big too and have all the medical issues with it. I know I need to stop the fast food and the binge eating and emotional eating, but your story gives me hope that things will work out. I just got evicted from my apt, and in about 7 weeks I am leaving Florida and moving back to NY to be closer to my family which my sister is also struggling with her weight. We plan to be support for each other. Thank you for your inspiring story, for just being the awesome person that you are. I hope I am blessed one day to meet you and the GAC crew. Right now things are hard ,but just seeing you on facebook and on GA makes me smile and happy. Now when I want to eat when I am sad, scared or whatever, I will think of your story and see what other options are out there. (you mentioned the gas station) Thank you and god bless you. xoxoxooxoxx Keep Smiling!

Hey Aaron

Very inspirational words my friend I go to the gym every night have done for three weeks now I kind of got a realisation that I was overweight when everything started to slow down and become super sluggish. A bad episode at a gig with someone then made me decide I was going to loose weight the only thing I need to get rid of is my stomach my muscle mass is improving and my fitness as well the thing is I could never understand why my weight wasnt shiftng even when I walked before daily but im going to try out your diet mate the less is more approach also the nuts and berrys in a yogurt in substitute of ice cream sounds an awesome idea

Before people go and think they should weigh a certain amount or lose too much weight in their target goal, please take a look at this chart, there are many you can find on the internet and this is the one the US military goes by for weight standards. Being too skinny is just as unhealthy and dangerous as being too fat, thats a FACT.
http://usmilitary.about.com/od/army/l/blmaleweight.htm

Aaron I was truly touched by your story, I even shed a tear here and there. You have overcame something that some people just dream about and never give te effort to change their lives…. You have changed my life just by your short story… Keep it up and I would like to THANK YOU for your moving story. Love ya!(:

Thank you for posting this Aaron. You could really see your weight loss in your latest GAC episode The hellfire caves. That episode was awesome by the way. I have been struggling with my weight too. Before I fractured my hip this last winter . I did it by shoveling snow from my drive way of all things. 🙂 I was at 260 and I’m 5ft 9. I had to spend 2 weeks in the hospital and 3 months not being able to use my right leg and could not drive. I was able to drop 20 pounds by eating lots of cereal and yogurts. Not being able to go out for soda, junk food or fast food also helped big time. My food portions were also controlled because it was painful for me to get around back then. I am all healed now. I am still trying to eat less and when I do eat out I get a baked potato with a meal and only occasionally get the fries . I still get my yogurts that I eat at night when my junk food cravings hit. The big thing I am struggling with right now is my craving for mountain dew code red. So far I have been able to resist it but it is tough. I still have a mt dew at a restaurant if they have it . Right now I am able to maintain my lost weight. I hope to loose more but it is difficult. It is really awesome to see how you can go after the ghosts now like Zak and Nick It has been fun to watch you be able to hold your ground to them now. You have come a long way from season 1. 🙂 One day I hope to get out to Comic Con to meet you guys. One day I hope to get out to Vegas too. That must be an awesome place to live. Keep up the great work.

Hi, I’m struggling so hard with Depression, i cant feel good enough to exercise, i have many health problems, im usually a walker, have been for years, till i broke my knee then my back is deteriorating , i have diabetes, i have a bend in the lower part of my spine, and it moves, which makes me 6’0 or all the way down to 5’9, i have chronic pain, and i am on several meds, i also have PTSD and Panic Attacks with Agoraphobia and more, which also makes it hard to go anywhere, i can explain more of that in a private setting , but i dont want to go into detail on here, but anyways, i weigh 280 now, biggest i have ever been EVER! im so miserable 🙁 i dont know what to do anymore, i have only my dad who has Leukemia, i have no one to depend on for support, family has no faith in me, or dont like my choice of religion so they just dont talk to me, i am at my end, i need motivation, bad, please if you can find it in your heart, email me or something, ill sign anything for your privacy and we’ll only talk about me, nothing will leave my mouth. you can go look on my FB at my pics, and see, and i do videos i sing, its posed to relieve stress , i just need someone, nobody understands, they just think im fat and lazy……
Cathy

I love that you wrote this! I am right there with you! First I removed High Fruitose Cornsyrup from my diet and changed my sugar into steeva (south american plan that’s a sweetner). Those two things dropped 25lbs off me. Then I investigated some pesky food allergies and found I had a few that helped. (Gluten allergy bleh.)

I’m still a work in progress like we all are, but it’s inspired to have you share with us what you did to loose weight. It’s not an easy proccess. We’re such a seditary culture anymore. Most of our jobs revolve around sitting at desks. So small changes are awesome.

I eat homemade gluten free pita bread as my main bread staple now. It sounds weird, but it’s versital and I can still have it. Makes rockin’ pizzas and sammaches! Omg and low fat sargentos cheese! Heck I even have healthy Mac n Cheese a recipe I made up so I can still have it but it has less calories plus flax seed meal in it for digestion and omegas!

Changing how you eat is changing how you think. 🙂 You’re proof of that! Thanks Aaron you’re an inspiration!

-Paddy

Just out of curiosity what were the Nascar programs you worked on and where they on TV.

First off Congrats on your weight loss people don’t realize that self control and moderation are key in weight loss! 🙂 Now to my story to you and others reading …. I am 5’8″ tall and at my heaviest I was 242 lbs. and totally in denial about it until my doctor recommended that I lose some weight and then it hit me like a ton of bricks……. I was FAT!!! Now that I finally recognized the problem… time to change. I started drinking diet soda and eating half of what I normally did at meals now 2 years later I’m down to 176.3 lbs. 😀 My weight loss has kinda tapered off now and staying around 175 so i am going to take your advise and cut out sugars all together and hope I’ll keep losing. My goal weight is 140lbs! ~fingers crossed~ Also thinking about quitting smoking wanna try the e-cig.

Aaron I have been trying to contact one of you guys. I think I have something you can try when things really get intense. I guess if you want to contact me, you can use my email. I notice that sometimes thing get real scarey. The thing is that what your chasing is never people that walked the earth. But they are always demons. Even the ones that seems nice, and even the ones that sound like children. And there is a way to scare a demon. Infact they will tremble in complete fear. I only want to help.

Aaron, you look great man. I am so proud that you have taken this step to improve your life. Take care and continue the amazing job on GAC and in your personal ventures.

AJ Olivieri

You look great. I need to lose 40 lbs. but want to lose 55 lbs. I’m 5′ 7″ and weigh 181. All my weight gain goes to my mid section. I have no energy anymore and now have back problems. You r an inspiration. I did have McDonalds breakfast with my son this morning….but plan to start my diet tomorrow. You made me realize that I don’t have to do some crazy ass diet….I just have to eat healthier and smaller portions. My big problem is ice cream. I guess I can have frozen yogurt once in a while. Thanks for sharing your diet with us. Again….u look great. Keep it up 🙂

Aaron, I just want to say congrats on your success with weight loss. I have a suggestion for you. Your doing so well with cutting processed foods from your diet, give this a chance. Go to marksdailyapple.com and read up on primal blueprint. I think you’ll find it suits your lifestyle and tastes very nicely!

I realize I’m quite late to comment on this, but I just had to tell you that this is definitely my favorite healthy eating related post I’ve ever read! My mom has been the leader of Weight Watchers in my small hometown as long as I can remember, so I’ve pretty much been following it my entire life. Sounds like you’re making all the right moves! Love what you said about the difference in the popular processed foods of America and wholesome foods of countries like Italy. If more people had your mindset, we would be a much healthier nation! You are such an inspiration!

Congrats Aarron!!!! Thats Amazing!!! Your Blog inspired me! I cut out Pop all together and ate small portions.. no matter what I ate!! i have now lost 50 lbs in 2 months!!! i feel much better and going to keep it going! im now down to 150 and wanting to get to 135!! thank you for your inspiration!!!!

CONGRATS on living healthy! I did the same thing! Over the last two years I cut out fast food completely, after seeing super size me, and I changed my eating habits and portions and I am down a total 0f 70 pounds! It came off very slow but I never worried about it, I just wanted to feel healthy! I was 30 years old and told that I was in the beginning stages of heart disease, I had high blood pressure, bad cholestrol and acid reflux so bad I couldn’t sleep at night. I am the mother of 2 daughters and knew I had to step up and show them how to be healthy. Everyone asks me all the time what I did, what diet am I on, do I exercise and even if I have had surgery and I tell them I changed my lifestyle and eating habits. I do walk a little every day and the only time I use my exercise bike is on weekends when I am watching episode after episode of Ghost Adventures! Seriously! It feels so good to be healthy! Heres to BIG STEPPIN the healthy way! Much Love <3 Very Inspirational by the way!

Very cool information. Thanks for putting it into simple terms. You listed some easy ways to change bad habits. Congrats on the continued weight loss and healthier lifestyle.

Congrats on your weight loss! You set a great example to others who struggle with weight issues by eating right. Perhaps if others followed your lead, we could start to reverse the unfortunate high rate of obesity and diabetes which is plaguing our country. You are right, too many of our foods are WAY overprocessed. The chemicals (yes, including high fructose corn syrup) in our food supply are poisons. More Americans need to control what goes in our food, and this starts by saying “no” to the many artificial preservatives, colors, enhancers, etc. that pass for “food”, and “yes” to natural alternatives. Cutting out simple carbs (white sugar, white flour, white rice, etc.) goes a long way in weight reduction, and is supposed to help reduce triglycerides.

Aaron, you are such an ispiration. And yes, you are a nut, but that’s why we all love you. Here I was thinking you lost all the weight by all the Big Steppin 🙂

You are absolutely right in what you are doing Aaron!! Ive been doing the same thing for a month now and the weight is amazingly coming off. Its odd how once you stick to your guns with the healthy food that fast food and junk just seems gross. Keep doing what your doing you’re looking awesome 🙂

Cool thanks Aaron. Its all good

Good for you! You’re young but if you kept eating the way you were, you were setting yourself up for all kinds of health problem. You are so right about all the chemicals we eat. It’s a real challenge to avoid the too! I’m sure it’s not easy with your busy life but it’s worth the effort. Take care & be well….

Your positivity is so refreshing!! I made the same type of overall change to my diet over a year ago just because it suddenly occurred to me how much garbage I was eating and the fact that I was sick of feeling like crap. I went cold turkey on sodas, processed foods, and too many fats and made a total lifestyle change. It has taken awhile and there have been a few setbacks along the way but I feel so much better and am a happier person overall. Yeah, I still have a treat now and then but it is rare and I don’t crave sugar as much any more. Oh, and cashews, my favorite!! I keep a bottle of them in my bag at all times.

Aaron,
More folks on tv, such as yourself, need to take this type of proactive stand against crap food and eating right. You look great (you did before!) but being trim is healthier and you feel better.

I just wanted to say that I agree with you, as I don’t eat fast food, nor do I have a pantry full of chips and all that crap anymore either. Thank you for being candid and sharing.

You show is great by the way, unfortunately, if more folks turned off the tv and got active, our country would not be so overweight! Keep up the good work and be careful out there… Thanks to you and Nick and Zach for making us afraid to sleep at night! Take care…

Stephanie Martin
Eugene Oregon

Your doing great. I haven’t had fast food for about 5 months now and your right- it does feel better. Have to admit I’m a southern fried food lover, so that has been torment. But I’ve lost about 15 lbs and feeling so much better- Glad you shared your story, take care and keep up the good work! hugs

Aaron, great job on the weight loss!! Life is too short to not live and eat healthy! Great tips in your blog- I love it! I also appreciate your honesty- especially about workin out- a lot of people don’t like to exercise- but if you just move – somehow- it’s good for your body!!:)
I am a nurse and would love to start a program like that one chef did on tv- start gardens- growing the food at elementary/highschools and having students learn about food-organic – then pick it, cook it- and feed it to each other- we all need to teach each other and learn from each other that processed food is bad for you! Thanks for the blog- great info and very inspirational!!!! 🙂 wish you could help me start some kind of program for kiddos to have gardens at ALL SCHOOLS 🙂 that would be cool!!!!

~ Heidy Roberts

It’s great that you lost that weight and feel healthier. Fast food is really bad for us I try not to eat it I cook all the time. What would the world do if for 1 day they shut all the fast food joints down haha that would be funny:) I myself turn to yoga because it disciplines and centers yourself, plus you slim down at the same time. Keep up the great work!!

Thanks so much for sharing this bit of info! It will help me on my journey of losing weight. And you are so right, our food is full of really gross stuff that can cause so many health issues. natural is always better! Take care and thanks again!

Thank you so much for sharing this. Women and men struggle everyday. We are missing out on what real food taste like, I have lost weight using this same advice. Also killer job on the show!!!Kudos

I did the same thing in the last last year and dropped 60 pounds, and have not gained any back eating this way.
You are so right about all of this Aaron, feel good about sharing this, you have a lot of influence believe it or not. Good Job.

You look great Aaron!!

Way to go Aarron! I’m doing the same thing! It is amazing how making those little changes will change your body in a BIG way! Keep up the great work.

You mentioned corn in your blog. I too have issues with corn and I have noticed that anything that has high fructose corn syrup affects me the same way. That cuts out a lot of options at the grocery but I feel so much better not eating it. I have lost close to ninety pounds in the past year doing pretty much the same thing. I gave up all sodas that was the hardest for me but my body thanks me for it!

Wait to go Aaron..I think you look great, and i am sure you do feel much better..You are an inspiration for lots of people. I am now having to change my diet, im have always ate fast food and junk food, but i had a heartattack about a month ago, it’s so hard to change they way you eat. Anyhoo keep up the good work with your eating habits and with the GA, love the show btw.. Take care..

You are so right aaron! ive been trying to be healthier all summer! but i just cant seem to do it! now in mid august, i have 2 weeks untill school. im 13 years old. 6 feet tall. and 180 pounds! 🙁 i should be a nice 140 lbs! but im not. but i will try to follow in your footsteps! thank you aaron! <3 =D

HEY!.. congrats in losing all your weight. Obviously as a fan..I will miss the scared teddy bear on tv lol.. BUT still.. you obviously lost a lot. Which instead of complaining well.. i should be glad. It means you will stay alive longer to keep us laughing and in our toes. mmhmm. May the Force be with you Aaron. Oh hey..next time you in L.A. let me invite you somewhere lol. No fried Twinkies I swear haha. Maybe West Hollywood with closets dont exist hahaha.

Stay Cool Mr.

-Irene